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Udemy  ●  Online
Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. Featuring a complete yoga program and 64 page manual, this user friendly course includes A well balanced, flowing sequence of step-by-step poses Comprehensive anatomical illustrations of the muscles used in each pose Clear guidance on the correct form and what to avoid to ensure you’re working effectively and safely Anatomical information and labels to complement the detailed drawings of the body’s muscle system A bonus diary of practice with each pose to record and review your progress The course also include a range of yoga sequences including Salutation to the Sun, meaning anyone can tailor a program to suit their fitness needs. Improve strength increase stamina, and get greater control over your mind and body with Anatomy of Fitness: Yoga! Well being Checkout the reviews on Amazon of the Print Version
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Udemy  ●  Online
Over 650 happy students for 2 weeks. The idea behind this workout plan is to bring more professional approach towards “Out of the Gym” workouts. Through this workout tutorial we aim to explain details on how to build healthy habits, save time and money, and build impressive muscle tone. This tutorial is a step by step guide to strong body and mental health. This video sessions with our professionals are designed to give the necessary information and guidance on different segments of the healthy and active life. The market is crowded with fitness lessons from warmup routines to nutrition guides, ones online and ones that require gym membership or personal trainers. We have brought up a team of distinguished professionals in the fitness industry along with a great production to successfully present you with the strict to the point fitness guide that will teach you everything you need to know about being healthier. The "Ultimate Fitness Guide - 360 Success" course is a complete online fitness guide that covers topics from how to breathe in an exercise to martial arts and meditation. It’s designed to help you learn the principles of fitness, it will save you time and it will show you workout routine that you can do anywhere, in a dorm room, tiny apartment, outside and so on. Instructors: SiFu Predrag Petreski - Wing Chun Master SiFu Djore Kostovski - Wing Chun Master Jasna Lekovska - Pilates and Fitness Professional Kate Popeva - Pilates and Fitness Professional Martin Redzepagic - Fitness Professional Petar Deslievski - Fitness Professional
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Udemy  ●  Online
We're constantly being lied to by fitness magazines and nutrition experts that "have our health and bodies in interest". I hate liars... Especially those who are only in it for the money. This course was created to teach you the tools that you need in order to gain muscle, lose fat, and maintain your weight. No longer do you have to subscribe to worthless fitness magazines that only try to push their supplements into your home or spend your hard earned money on useless fitness equipment that bring you zero results and only take up space in your home, collecting dust. Take this course today and learn the truth about nutrition and building muscle. Guaranteed results, no lies, no schemes.
Anytime
Udemy  ●  Online
Learn How To Get Fit Anytime, Anywhere! The goal of this course is to teach you how to train yourself anytime, anywhere. Not only will you learn a handful of bodyweight exercises that you can use in your training, but you’ll also learn how to piece them together to create super-effective, fat-burning workouts you can do anywhere. This course is intended to be an education in fitness, not just a workout program. You will learn the basics of fitness, bodyweight exercise and how to construct basic workouts that you can train anytime. A few of the many benefits of this course: Learn how to perform fundamental exercises with perfect form! Workouts you can use over and over again! Learn how to build your own workouts in minutes! Scale up if you have access to equipment or use just your bodyweight to develop world-class fitness! A library of exercise videos you can follow along at home! Learn the basics of nutrition and lifestyle that will help you burn fat and get the "ripped" and "fit" look! Knowledge is power… especially when it comes to your fitness! Invest in your fitness education today with The Gym Life Fitness Course!
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Udemy  ●  Online
Welcome to The Acupressure For Fitness And Beauty - The Place on Udemy to Learn The Acupressure Points To Be Better At Sports and Look Great! √ Increase Your Sports Performance And Improve Your Look on your own Without Medications using Traditional Chinese Massage Points √ Easily find the right Massage Points with simple and professional Full HD Videoclips √ Points To Improve Sports and Fitness Performance incl. Yoga are in the Course. √ Points to Smooth Out Wrinkles are in the Course. √ Points to Stop Smoking are in the Course. √ Points to Relieve Everyday Ailments are in the Course. √ Relaxation Points are in the Course. √ Points For Women's Health are in the Course. "In short, it [Acupressure] provides maximum benefits without the dangerous side effects associated with many of the approaches of conventional medicine." -William Michael Cargile, B.S., D.C., F.I.A.C.A., Chairman of Research for the American Association of Acupuncture and Oriental Medicine The Acupressure is perfectly suitable for you with these immediate benefits: + You do not need to spend time visiting a doctor. + You do not need to spend a considerable amount of money. + There is no danger of being hurt, infected or experiencing pain. + You massage the points gently with your own finger. The Massage Points to use are: √ especially effective √ easy to find, no need for someone else's assistance √ shown with professional Full HD Photos and Videos "With the Course, I could significantly improve my overall fitness level and smooth out wrinkles. The points are easy to find using the videos. I am so happy to have the Course always on me, on my iPhone and iPad" -Jannie, Manager at BMW in Germany Thousands have done it already. Now you can also take the Acupressure Course and help yourself on demand without medications and doctor visits. Have Fun with the Course! ENROL NOW! Your Dr. Bargak - 30 years of successful acupressure practice Have some questions? Feel free to get in touch with me on Facebook!
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Udemy  ●  Online
Years ago, many of Japan's top Judo players were also educators (After all, Judo itself was founded by a doctor of education in the late 1800's). Scores of these teacher-athletes were sent all over the world to spread the study of the popular Japanese sport. Through their hard work Judo has become a "staple" in many Asian and European physical education classes, as well as become the 3rd most popular contact sport in the world (behind soccer and hockey). Here in the United States however...not so much. Although we Americans love wrestling, boxing, and Ultimate Fighting; Judo just never caught on. The proud Japanese considered this lack of interest a "slap in the face" to their ego, and they decided to do something about it. The top Judo teachers originally sent to the United States were "recalled" to attend a top level, strictly "hush-hush" symposium in Japan... Including my coach. The Japanese government also consented (for the first time ever) to reveal to a panel of hand picked "American apprentices" the details of an incredible new training system that had been developed over the last ten years. And as an educator, coach, and former competitive player, I had received an official invitation to attend. Entering the super-secret workout labs of the Japanese Olympic Judo Team (the same guys who beat the piss out of everyone else in the world every 4 years) it was revealed to those of us in attendance, that top Japanese scientists, psychologists, coaches, and elite athletes had been working to determine a solution for the lack of American involvement in their national sport. Why all the "hub-bub" over American involvement? Why else...MONEY!! Hard statistics don't lie...Whenever the American public embrace something foreign, whether a product, service, sport, etc. the providing country's tourism, media, and manufacturing revenue shoots up like a rocket. On a larger scale, everyone knows that whatever America does, the world follows suit...so we're talking about a virtually untapped market worth Millions and MILLIONS of dollars per year to the Japanese if they could pull it off. The Japanese were convinced that the American lack of interest in Judo was based solely on the fact that learning even the basics of Judo are time consuming and physically taxing. And free time and physical fitness are two things Americans are in short supply of. Therefore the Japanese believed, if they could lure Americans into official Judo schools with a patented, time-efficient, super results workout they would "de-throne" the Billion dollar American health club and gym industry as the "King" fitness solution and they would soon be rollin' in truckloads of Yen. The handful of us in attendance actually were invited along with Japanese officials to serve as witnesses for the "unveiling" of this new program. And when I learned these Japanese secrets, my jaw dropped. Simply put, the Japanese trainers had thrown out practically everything we and the Europeans believe in when it came to how the body builds strength, power, and endurance at a rapid rate - and they'd developed and perfected a much higher-level training approach that produced results myself, my colleagues, and especially the Japanese officials had a hard time believing were possible. The experimental exercise program consisted of no weights, no machines, no fancy equipment. Using animals in the wild as evidence, the program's creators showed how animals are stronger, faster and more flexible than humans - yet, they don't lug a machine or barbell around when they train. They got their abilities by working with nothing more than their own bodyweight when they hunt or play. Now, we all know that bodyweight exercises are nothing new. In fact, if you take a look at military history, they've been doing calisthenics to prepare for battle since the dawn of civilization. What was different with the Japanese program was that its development team had conducted literally thousands upon thousands of experiments over the last few years to determine what bodyweight exercises worked best and what didn't. And they had stumbled onto something absolutely amazing.... They discovered that if certain bodyweight exercises were performed in a very specific sequence all within a certain time "window"...almost superhuman improvements in strength, endurance, and fat loss are in a matter of only a few days! DAYS!!! And when I say dramatic, I mean that their program would double the rate of your muscle development and QUADRUPLE the rate of body-fat loss (actual statistics from the Japanese training facility) in as little as 6 to 8 days! After returning home I put the program to the test. Learning the ins and outs of the program as well as using the experimental program for my own conditioning, I began to see instantaneous results. And my life changed almost immediately... At the end of one week, I began to feel physically "better". I could breathe deeply, walk at a more rapid pace, and the stiffness in my neck and shoulders was gone. But the best part? I lost an incredible 11 pounds! And that was only ONE WEEK! During week two I began to sleep like a log; eight hours of deep sleep was no longer a goal it became automatic. I would wake up refreshed and ready to "rumble" every morning. (And still do!) Within three weeks I had packed what can only be called functional muscle onto my legs, chest and back that I've never had before. No "bulk" to really speak of, just lean muscle making me super flexible while getting incredibly stronger. By week four my endurance had tripled and my athletic skills started to improve by leaps and bounds. And no wonder...when I stepped on the scale I was shocked to see that I had already dropped 30 pounds! At the end of week five I was given a body-fat analysis. The results? Well, it seemed that in only those five weeks time I had burned off enough excess body fat to the point where I could eat more than I normally did and still continue to lose weight! In week six I noticed something truly amazing...the years of pain I had sustained from countless injuries both in the gym and on the Judo mat. No more shoulder pain from benching, back pain from dead lifts, or neck pain from being tossed on my head during practice. My favorite week was week seven. That week I seemingly gained explosive strength, energy, and a remarkable increase in athletic speed out of thin air. I felt pliable and springy, like a tiger. Finally, by the eighth and last week I was in such incredible physical shape that I once again became a holy terror on the Judo mat. And even more important...I looked damn good! All and all, I lost 70 plus pounds, plunged my body fat to below 10%, and brought my resting heart rate to around 54 beats per minute. At the drop of a hat I could blast out 100 pushups, 20 pull-ups, and then run a mile all without getting winded or out of breath....at 185 lbs. But Here's The Best Part... The entire workout, although intense, only took 15 minutes!! I know it sounds absolutely crazy, and trust me...I also thought they were absolutely bonkers when it was laid out on the table, but you just can't argue with results. And as you saw in my own personal experience, those 15 minutes is all you need to whip yourself into incredible shape. These exercises work much better than weights, and a zillion times better than cardiovascular equipment. Although the routine is intense, the exercises are fun, quick, and energizing. And since you are using your own bodyweight, you never have to worry about injury, overtraining, or best of all...ever needing to waste another dollar or wait on line for machines at a gym. That eighth week, when I showed up back at my coach's Judo school to resume training, I received some startling news. Although my coach slapped me on the back, and congratulated me on my personal success using the program, he informed that the American public would never see it implemented. It turns out that only a week after we returned from Japan, he had received an official phone call from the Japanese training center. So impressed were the Japanese officials who attended the demonstration that they completely changed their minds about the "American Judo problem" and decided to only reveal the program to their own professional and Olympic athletes. In typical Japanese snobbery, they felt that the program was too good...Too Powerful... to share with the rest of the world. (And four years later, at the Athens 2004 Olympics, their incredibly dominating Gold medal performance in both men's and women's' Judo, Wrestling, Swimming, and (most surprisingly) the Hammer Throw...proved it.) All the Japanese affiliated Judo schools that attended were threatened with everything from lawsuits to being thrown out of the Judo federation and their status revoked if they taught the program to their American students. (Or for that matter, any other nationality besides Japanese citizens as well) Oh well, I thought. Sucks for Judo...BUT GREAT FOR ME!!! I had no ties, no affiliation, and most importantly, no loyalty to the Japanese government. If I wanted to teach my fellow Americans these training secrets that had been perfected in the lab and proven in competition, there was not a damn thing they could do to stop me.... If you are serious about changing your body...If you want enormous strength, tightly defined muscles, a massive chest, slender waist, powerful arms and legs, and the attention and benefits of being a walking, living comic book superhero, I can make it happen faster and easier than you ever imagined possible. But not necessarily without hard work. Remember, the approach I will reveal to you requires only 15 minutes each day, but it does require you to use that time far differently than you could ever imagine. I can honestly give my word that you will see undeniable increases in your muscle size, strength and appearance -- a total body change --within the first 21 days of applying the 15 Minute Hell program. I did it...and so can you. And I also promise you this: If you'll only invest those 15 minutes each day following the principles of this incredible training system --there will be no stopping you.
Anytime
StraighterLine  ●  Online
This course explores numerous topics related to overall lifestyle, health, fitness and aging. Specific topics focus on understanding personal choice and the responsibility for health and wellness through lifestyle choices. Topics include personal risk assessment, understanding health care costs, weight control, flexibility and stress management. The course culminates with the development of a personal health and fitness plan. Throughout the course selected practical experiences, such as fitness assessments and caloric intake/expenditure estimates are provided to guide the learning process. Several fitness labs are required for course completion including the participation in a timed 5k run event (or similar) and completion of the Presidential Fitness Challenge. Course Number:PE101 Price: $49.00 College Credits: 2
Anytime
Udemy  ●  Online
A few years ago I was just another personal trainer who was working early mornings and long hours in the gym. I wanted to earn more money, work less, and have the flexibility to work when I wanted and from where I wanted (yes, I wanted to travel!) That's why I started my first online business. I found a way to use my fitness expertise to help people from all over the world. At the same time, I was able to achieve the financial and lifestyle flexibility I had been craving. Use Your Health and Fitness Expertise to Develop a Brand, Build a Loyal Following, and Create a Flexible and Fulfilling Career as an Online Entrepreneur. WHAT YOU WILL GAIN FROM THIS COURSE Find the online niche that is perfect for your skills and experience Identify your ideal target customer, the one who is going to buy from you! Learn the simple online marketing tactics that will build your personal brand Discover how your expertise can be used to create valuable products online Learn how easy (and inexpensive) it is to produce professional digital products Develop strong online selling skills that will start earning consistent revenue This course is for health and fitness professionals who are ready for a change. Take your career to a whole new level by building your Personal Brand and becoming a trusted Authority in your area of expertise. LEARN MY STEP-BY-STEP PROCESS When I began building my first online business I had absolutely no idea how to begin. I didn't know anything about online branding, creating digital products, or how to sell to customers via the Internet. But, I did know a lot about fitness and I believed that I could turn this into a career as an online entrepreneur. This course outlines everything I did (and still do today) to earn a living online. You will also benefit from learning about my mistakes: I wasted a LOT of time and energy on ideas and tactics that simply did not work. Avoid my early mistakes and save your time by following this step-by-step formula that has been proven to work. HOW THE PROCESS WILL WORK FOR YOU This course is broken into 4 main sections, each outlining an important step in the process of building your first online business. First, you will Prepare to launch your business by finding a niche and identifying who your perfect customers will be. Next, you will Build Your Presence online. I will teach you how to create a place where you can build a community, one that will let you display your knowledge and expertise. This is where you are going to begin enhancing your personal brand. In the third step you will Grow Your Audience . Learn how to attract a huge following of prospective customers. These followers will look to your for leadership and will rely on your expertise to meet their needs. Finally, you will Monetize Your Business . Having an audience and a powerful personal brand are only useful if they help you earn money. The final section of the course explains how to create and sell the digital products and services your audience are looking for. UPON COMPLETION OF THIS COURSE YOU WILL HAVE... Established your first online business Created a group of followers who know and trust you Developed your first products to sell online Begun earning revenue by converting your followers into paying customers From there they sky is the limit. Once you've completed the process outlined in this course you will be able to "rinse and repeat" to create new products and generate larger revenues online.
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Udemy  ●  Online
Welcome to The Acupressure For Sports & Fitness - The Place on Udemy to learn The Secrets of High Performance Training for Sports! √ Improve your Sports Performance on your own Without Medications using Traditional Chinese Massage Points √ Easily find the right Massage Points with simple and professional Full HD Videoclips √ Points to Improve Endurance, Concentration and Reaction are in the Course. √ Points to Improve Coordination, Vision and Pulse are in the Course. √ Points to Overcome Fear, Reduce Stress and Relax Fast are in the Course. √ Points to Improve Running, Football Play and Yoga are in the Course. √ Points to Improve Emergency, Heal Everyday Health Diseases and Travel-Related Ailments are in the Course. "In short, it [Acupressure] provides maximum benefits without the dangerous side effects associated with many of the approaches of conventional medicine." -William Michael Cargile, B.S., D.C., F.I.A.C.A., Chairman of Research for the American Association of Acupuncture and Oriental Medicine The Acupressure is perfectly suitable for you with these immediate benefits: + You do not need to spend time visiting a doctor. + You do not need to spend a considerable amount of money. + There is no danger of being hurt, infected or experiencing pain. + You massage the points gently with your own finger. The Massage Points to use are: √ especially effective √ easy to find, no need for someone else's assistance √ shown with professional Full HD Photos and Videos "With the Course, I could significantly improve my reaction and endurance while playing football. The points are easy to find using the videos. I am so happy to have the Course always on me, on my iPhone and iPad" -Sten, a football player in Germany Thousands have done it already. Now you can also take the Acupressure Course and help yourself on demand without medications and doctor visits. For a fraction of a doctor's visit cost, you get a proven Acupressure Course for ever with free lifelong updates containing more massage points. Have Fun with the Course! ENROL NOW! Your Dr. Bargak - 30 years of successful acupuncture practice Have some questions? Feel free to get in touch with me on Facebook!
Anytime
Udemy  ●  Online
This 30 Day Fitness Challenge WILL CHANGE YOUR LIFE! Burn Fat and Build Lean Muscle IN AS LITTLE AS 10 MINUTES A DAY. Mike Karpenko’s 30 Day Fitness Challenge is perfect for all fitness levels. With 6 super-charged workouts and Mike’s 30 day fitness and nutrition guide , you’ll transform your body while getting into the best shape of your life. Meet Your Instructor Mike Karpenko, celebrity trainer and creator of TapouT XT, has over 15 years experience working with celebrities, athletes and hundreds of thousands of people in the comfort of their homes. He is a certified fitness professional with one goal, helping you get healthy and fit! Here’s what you get in the 30 Day Fitness Challenge. 30 Day Workout Calendar Mike's Personal Nutrition Guide Workout #1: Upper Body Sculpt Workout #2: Lower Body Strength Workout #3: Ultimate Cardio Workout #4: Total Body Power Workout #5: Killer Core Strength Workout #6: Super Mobility 30 Daily Fitness Tips/Motivation Here’s what will happen during your total body transformation. Lose stubborn body fat Build lean muscle Increase your endurance Gain confidence Boost self esteem What to do after 30 days? This course is designed to give you a 30 day workout plan that can be customized and repeated for many months after your initial 30 days. Increase from 1 workout per day to 2-3, or change the order in which you do them. If you feel really competitive, try stacking two workouts to reach an even higher level of fitness. These workouts are tried and true, and will benefit your body as long as you continue to do them. Are you ready to get into the best shape of your life? Let’s build a body you’ll love while having a blast. Let’s go!
Anytime
Udemy  ●  Online
How to get FREE ( -100% DISCOUNT) Coupon: 1. Visit JohnyFit. com 2. Click on image (Special Offer) 3. Take this course for $0! The Complete Fundamentals of Fitness and Health will teach you the f undamentals of training, nutrition, and supplementation in less than an hour. This is fitness and health made simple, informing you about the things that actually matter and work! When most people decide to start working out, they run straight to the gym, hit the weights, or do all kinds of cardio workouts. It's the same whether they want to build muscle, lose fat or achieve any fitness goal. They jump right into the "what" without knowing the "why." They skip the fundamentals and, sadly, often dive right to failure. ''You have the right to be fit and healthy. I will teach you to exercise that right.'' -Johny Fit Everyone taking this course will learn how to Lose Fat , Build and Maintain Muscle , Boost Cardiovascular Health , Increase Mental Health , Reach and Sustain Form , Increase General Health and will help you stay Disease Free . You will become strong & healthy; You won't get tired easily; You will have a flexible body; You will be able to move quickly & be more alert; Your work will be more efficient; You will increase emotional, social, spiritual & mental stability; Your confidence will boost up; And all this will lead a happy relationship with other people! OUR MISSION IS TO CHANGE AS MANY LIVES AS POSSIBLE WITH OUR COURSE!
Anytime
Udemy  ●  Online
Do you want to get into shape but don’t know where to start? Do you find yourself doing the same exercises and routines over and over? Do you find it hard to get your workout in on the road due to lack of training facilities or imagination? Do you feel embarrassed to step into a gym and prefer to work out at home? Has lifting weights constantly or improperly wreaked havoc on your joints? Or, like most people do you just not have enough time to workout consistently? If you answered “yes” to any of these questions, then Take Control of Your Fitness with 101 Bodyweight Exercises is for you. In this course you will be given the tools you need to create your own workouts based on your needs and goals. Need to do cardio but hate to run? There’s a routine for that. Can’t do more than 1 pushup? There’s a routine for that. Got just 15 minutes? There’s a routine for that. Do lower back issues affect your daily living? There’s a routine for that. Want to enhance that backside? There’s a routine for that. Want to increase weight loss? There’s a routine for that. But even better, with all these exercises and knowledge of what they do, you’ll be able to create a training program best suited to you, your workout space and time constraints. Each exercise has an easier and harder modification for newbies and veterans alike so everyone can benefit from Take Control of Your Fitness with 101 Bodyweight Exercises. All you need is yourself and some dedicated time. Through videos, slide presentations, PDF files and updated workouts, this comprehensive course will provide the tools you need to get the most out of bodyweight exercises. This will be a truly interactive course with additional bonus routines added over the course of the first year, inspired by the seasons and based on feedback from students.
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